Tips to overcome insomnia (difficulty sleeping)

Monday, August 31, 2009

Sleep, is an important part to the stability of Your health. Unfortunately, sleep for some people it is not easy. There are difficult to sleep, frequent waking during sleep, or sleep only intermittently. Various sleep disorders are known as insomnia.

Almost everyone has experienced trouble sleeping problems. Causes include stress, illness, or because too many consume beverages which containing caffeine, and alcohol. If only occasionally, insomnia is not caused problems. But, if it happens repeatedly, and in a long time, will cause serious problems.

Insomnia does not only affect the energy levels and mood, but also general health. Sleep can increase endurance, but if lack of sleep, not only cause disruption endurance, but also disturbances of concentration. Disturbance of concentration can bring a fatal accident while driving, or operating heavy machinery. To overcome insomnia, You can try the following tips:

1. Start Your own sleep schedule:

Try to start falling asleep, and waking up at the same hour each day, including weekends. If You're used to sleeping at certain hours, the same habits will also appear the next night. Also limit the time in bed. Too long in bed not sleeping well made.

2. Avoid the urge to sleep:

The harder You attempt to sleep, it makes You more awake. Reading magazines, books, or watching television, can make You drowsy, and then fell asleep. Warm water or a snack before bed, can help You fall asleep.

3. Avoid nicotine, alcohol and caffeine:

Cigarettes, like alcohol and caffeine, will disrupt Your sleep quality. Tea, soda, and chocolate, including the list of foods that contain caffeine. In addition, some drugs also contain substances, that make the body system more active. So, You will be hard to sleep.

4. Consider food:

Expand consuming foods of animal products, such as milk, cheese, meat, or fish. These foods contain tryptophan, which is kind of fatty acids, that produce serotonin, and relaxing the nerves in the brain centers.

5. Comfortable number one:

For matters to sleep, comfort is key. Make sure You use the bed still has a good, and clean sheets, and a pillow still awake. Soft music when a bedtime, can also help lead You to a natural sleep. Reduce noise can disturb sleep, such as the fan vote, doors, or other annoying sounds. Reduce the drink before bed, so as not to wake up to urinate.

6. Turn off the lights:

Do not forget to turn off the lights. The lights will make the brain receives the message as a sign to stay awake. Also, take hours of your vision. Known to effectively avoid the clock to help people fall asleep by 90 percent. When You wake up and see the clock, then Your body is experiencing a transition from sleep to wake up, Your result will be difficult to fall asleep again.

If You suffer insomnia is chronic, it means You need professional handling. Visit Your doctor to determine if insomnia is based on physical or mental illness.

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